After a period of overindulgence in food and drink, a detox diet could be the order of the day. You will need to take a little time away from work and family duties to do the task effectively. The side effects of detoxing need serious consideration. Even a relatively short detoxification time is a big upheaval in your life.
Ask your doctor for a check-up before you start a detox. Say that you are considering taking a detox and pay attention to what he tells you. Many doctors will never endorse detoxing due to the fact that medical research has never discovered any verification that it is necessary for a healthy body. While you are consulting with your doctor, try to ignore the antagonistic attitude of the mainstream medico but listen to any precautions he might recommend for your own individual medical condition.
If you are a diabetic it is absolutely necessary for you to see a doctor before fasting. Fasting will lower your blood sugar levels and if you have seriously diminished levels or suffer from liver or kidney issues, you should be in contact with your doctor.
There are many ways of detoxing your body and the majority involve some form of fasting. You can limit yourself to drinking water, juice or a shake. Alternatively, you can take a colon or liver cleansing. All types of detoxification methods have side effects, some positive and some negative. Negative side effects are a part of any detox diet. These side effects will ease off after a day or so, but even so, some people are affected quite severely even to the point of wanting to abandon the whole diet. The good news is that when you come out the other side you should be feeling better than ever.
The negative detox cleanse side effects include moodiness, insomnia, aches and pains and loss of energy. As the detox process continues, the side effects will diminish in strength and you will enjoy some of the more positive side effects.
When you alter your diet or start a fast you will get the results of altering your routine. It will take a little time for your body to get used to the smaller quantities of food and the alteration in content of your meals. Lightheadedness is one of the symptoms of a smaller food intake, so you need to rearrange your life to include periods of rest taken when necessary.
Detoxing side effects are not just manifested in your body. There are emotional results of detoxing, too. You might suffer from restlessness and apprehension that you can't find a reason for. If your moods are resulting in a lack of sleep you must make time for naps during the day.
Other small but nasty side effects of detoxing are skin break outs, pronounced body odor and halitosis. You might also fall victim to diarrhea or vomiting. These side effects will take up your time and increase your body's need for water. So from the beginning you should be ready to discipline yourself to drink water at frequent intervals.
You also need to remember that after your detoxing you will find you have a new feeling of well being and a lust for life. You might also lose some weight, but that won't necessarily be permanent. Anyway, even though the list of negative side effects might lessen your enthusiasm for a detox diet, do not worry. You only have to be mentally ready for these alterations in your body before you start.
